{"version":"1.0","provider_name":"Metal Technology","provider_url":"https:\/\/www.metaltechnology.com","author_name":"Anna Rainey","author_url":"https:\/\/www.metaltechnology.com\/author\/parttwo\/","title":"Metal Technology's Team Building Day - a fun day out of the office! - Metal Technology","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"N5gVPwGugf\"><a href=\"https:\/\/www.metaltechnology.com\/metal-technologys-team-building-day-a-fun-day-out-of-the-office\/\">Metal Technology&#8217;s Team Building Day &#8211; a fun day out of the office!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.metaltechnology.com\/metal-technologys-team-building-day-a-fun-day-out-of-the-office\/embed\/#?secret=N5gVPwGugf\" width=\"600\" height=\"338\" title=\"&#8220;Metal Technology&#8217;s Team Building Day &#8211; a fun day out of the office!&#8221; &#8212; Metal Technology\" data-secret=\"N5gVPwGugf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.metaltechnology.com\/wp-content\/uploads\/2025\/04\/LinkedIn_MT_Team_Building_24-819x1024.jpg","thumbnail_width":600,"thumbnail_height":257,"description":"One Monday in November, we escaped the office with a trip to Prison Island in Belfast! Our staff were split into small teams and had to work together to navigate through 31 different rooms which tested their physical, mental and teamwork skills &#8211; there was great rivalry between the teams with first position changing numerous [&hellip;]"}